Videos

Workouts

Paul Rabil workout in the gym

Paul Rabil wall ball

Kevin Crowley wall ball

Paul Rabil agility drill

Off-season workout program with Maryland lacrosse

Belacrossefit workout

The wrong way to pick up a ground ball (watch #3 in red)

In case you were wondering why you worked on GBs every practice… Towson won the CAA crown and an NCAA bid with this nifty finish for the game-winner by midfielder Justin Mabus.   Watch video here

Top College Goals of February 2014

Best High School Goals of 2013

Fast Breaks: Mark Cockerton of Virginia scores against North Carolina 2014